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Tuesday, January 17, 2017

Positive Thinking - 13

13
Mayo Clinic is a non-profit worldwide leader in medical care, research and education for people from all walks of life. [ Positive Thinking ]
According to Mayo Clinic,

"Positive Thinking helps with stress management and can even improve your health."
Mayo Clinic states that a positive attitude can lower your stress level.
While expressing 'Healthy Lifestyle - Stress Management', the Mayo Clinic discusses various points like - Optimism, Pessimism, Self-Talk, health benefits of positive thinking etc.  [ Positive Thinking ]
According to them, optimism and pessimism can affect many areas of your health and well-being. Effective stress management as associated with positive thinking has many health benefits.
Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. [ Positive Thinking ]

Kendra Cherry (Psychology Expert) has mentioned on psychology about.com that positive thinkers have better stress coping skills, stronger immunity and a lower risk of cardiovascular disease.

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